Easy Immunity Against Sore Throats, Coughs & Colds

It’s that time of the year again when the change in weather has many people coughing and sniffing. If you want to be protected from these discomforts simply have an Amla shot and 3 Tulsi leaves each morning on an empty stomach throughout the winters. Most of us have the herb (Holy basil) growing in our homes. If not, get a potted plant from your local nursery. To prepare the Amla (Indian gooseberry) shot, grate it directly into a strainer and squeeze the juice into a glass. Add 10 ml of water and drink the juice straight after chewing the Tulsi leaves. The juice must be freshly...