25. Ho’oponopono Practice

This ancient Hawaiian practice was used by the natives of Hawaii for healing and reconciliation in families. It employs the three powerful limbs of forgiveness, acceptance and gratitude to clear the mind of resentment, anger, rejection and separation. When performed regularly, with an attitude of sanctity, this practice can have profound effects and heal the deepest of hurts that prevent you from accepting and loving others. The method that I have found most effective is shared below: 1. Close your eyes and take three deep breaths. Bring to mind the presence of the person you wish to...

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32. Why You Must Forgive Parents

He could not forgive his father. No matter how hard he tried, flashes of the angry fights between his parents, and his mother’s helplessness kept his hatred alive. Changing cities helped but every time he went home, the anger returned. When he had to visit home, he usually avoided his father, and often went out with friends to prevent interactions with his dad. Childhood scars can often lead to a breakdown in our emotional circuitry. Every individual receives a flow of divine feminine and masculine energy from each of our parents. When we hold deep resentments against any one parent,...

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