25. Ho’oponopono Practice

This ancient Hawaiian practice was used by the natives of Hawaii for healing and reconciliation in families. It employs the three powerful limbs of forgiveness, acceptance and gratitude to clear the mind of resentment, anger, rejection and separation. When performed regularly, with an attitude of sanctity, this practice can have profound effects and heal the deepest of hurts that prevent you from accepting and loving others. The method that I have found most effective is shared below: 1. Close your eyes and take three deep breaths. Bring to mind the presence of the person you wish to...